Very difficult. It’s not one of those addictions that can lie dormant for a few hours before grabbing you by the testicles and shoving itself down your throat, like gambling or sex, it’s an addiction that is never satiated. It never sleeps. Even as you sleep, you’re brain chews at the inside of your skull, begging for more, more, MORE. That’s why a lot of smokers have a cigarette as soon as they wake up – during the night you’re brain’s drank all the Nicotine and thumps on the bar like an angry drunk demanding another Babycham.
If, like me, you are what you’d call a ‘heavy smoker’ (which I’m told has absolutely nothing to do with your weight, in fact smoking is sometimes thought suppress your appetite), you’ll know the feeling of going somewhere or doing something which dictates that smoking is impossible, like skydiving or lion-taming. Or, for a real-world example, a meal at a restaurant.
Smokers often say that smoking is best just after a meal. Indeed, whilst at school there were few joys greater than my morning bacon sandwich and cigarette, hiding behind the metro station to avoid the watchful eye of teachers. So nowadays, the only way to indulge in this little pleasure would be to politely excuse yourself from company and go outside, to huddle in the snow fumbling with a lighter whilst clean-lunged people sit in the warmth enjoying their lattes. It is, in a nutshell, antisocial.
Forget ’social smokers’, as they can only exist by virtue of other smokers. If you’re the only one amongst your friends who smokes, you’re not a social smoker. You’re just a smoker.
So this brings me onto the topic of quitting. For the next three days (which, for the sake of brevity, I won’t explain here) I will be completely unable to smoke. For 72 hours I won’t be able to consume any cigarettes whatsoever. That scares me. I could compare it to leaving your mobile phone or handbag at home for the day – it feels like you’re missing an integral part of your daily life. Try it if you’re a non-smoker, turn off your phone for 72 hours. I bet after an hour you feel like you’re missing something.
So, in preparation for this, I decided to cut down my smoking. Whereas I would normally smoke 20 or 25 a day, I tried to cut down to ten. Still not exactly Captain Health, but it’s a start. For the most part, this worked quite well. When I’d have reached for a pack of smokes, I reached for a cup of Tea.
Soon though, I realised that ten cigarettes a day was still no good – it’s like an alcoholic having ten pints of lager a day in preparation for a visit to rehab. The jump from ten to zero would still be far too hard, and I’d need to go even further. So, after a bit of half-hearted research (which felt as if I was researching ways to amputate my own tongue) I plopped off to Boots Chemist, in search of chemical aid.
The first thing that struck me was the sheer bare-facedness of anti-smoking aids. The adverts, showing impossibly pretty people smiling and laughing, seemed to be looking directly at me, judging me. “Oh he’s a smoker, you can so tell. Look at his hair. Jesus, look at his skin! Urgh, we’ve really got our work cut out here guys.” Seven patches, apparently a week’s worth of sweet, delicious Nicotine, carry a price tag which would best be described as ‘a bloody liberty’ should Alan Sugar ever be consulted. Twelve English Sterling Pounds, to be precise. Still, compared to what I’d normally spend on cigarettes, it’s a steal. Then my eye fell upon what looked to be a hollow tampon which you load up with tiny Nicotine caplets, a ‘Nicotine Inhalator’ apparently. So I bought them both, trudged back home, excited to be pink-lunged and running marathons within the week.
Except nothing is ever quite that simple.

Goodbye my lover. I love you, you'll be okay. Yeah sure, I'll be fine. Just go. Go. *Weep*
At the first chance I got, I slapped a Nicotine patch on my arm, and to be quite honest I did notice a difference. A difference in my arm – before an hour, it had gone redder than Alex Ferguson’s nose and odd pimples had appeared all around the patch. So, feeling like I may be having a stroke, I sat slowly becoming more and more irritated, to the point where I tore the little square from my arm and reached for my Marlboro’s.
Reading the booklet, it seems there are some quite unpleasant side-effects in certain cases – redness and itching being one of them. At no point do they mention these patches might force you to smoke, simply to relieve the stress caused by their own product.
I then decided to give the Nicotine Tampon a go. Popping the little cartridge in my mouth and inhaling as deeply as I could, I immediately felt a difference. Again, not the desired difference I’d have wished for – my mouth filled with a taste which genuinely staggered me. Imagine finding a dead fish, swollen and discoloured by an oil slick that had killed everything in the sea. Take the fish home, and cover it in baking powder. Set it alight. Just before it’s charred beyond all recognition, quickly bundle it into the dirtiest sock your local football team has. Pop the package into your washing machine, and rather than fabric softener, fill the tray with undiluted vinegar and aerosol. Allow the spin cycle to complete, then restart it. Do this every day for approximately four years. Then remove the fish, and push it – whole – down your throat whilst squeezing lemons into your eyes and punching your own genitals. This is how it felt.
So I don’t plan on using it anymore. Not that I’d actually have the courage to use it regularly – disregarding the fact I’d look like a pervert sucking on a woman’s hygiene product, there is another list in the booklet of how to use it, when to use it, when not to use it, and what to do if you use it with other quitting-smoking aids. In short, I can’t use the patches and the Tampon at the same time.
Studies have shown that people are a million times more likely to smoke during times of increased stress. It’s why a lot of high-flying executives smoke, and subsequently die earlier than the rest of us (completely ignoring the fact stress is also connected strongly to factors such as high-blood pressure or heart disease. Do they have the heart problems because of smoking, do they smoke because of the stress, does the stress give them heart problems? It’s not even a ‘Chicken or the Egg’ situation anymore, it’s involving all the chicken’s relatives, friends, and everyone that’s ever eaten at Nando’s.)
In short, this little debacle of red, itchy skin coupled with a taste in my mouth that not even petrol would remove caused me to smoke. Two days of slipping up now, not exactly a good start to a life of running and laughing, which is what all non-smokers do all the time.
And here I am, 46 minutes into the first day of smoking abstinence. To put my mind at ease (and the fact the patches only last 16 hours), I’m going to pretend today, right now, is actually yesterday. The day will start when I wake up, whereupon I’ll stick a patch on my arm and do my damnedest to avoid clawing at myself like a leper. The Tampon can stay at home.
I’ve also began telling people I’m quitting. It’s a little psychological trick I’m trying out. If I tell everyone I’ve quit and they subsequently find out I’ve been smoking all along, they’ll feel let down and hate me forever. It’s a sad commentary on my life to quit for other people (truth be told I’m completely ambivalent to the effects of smoking, and would never quit for myself). But ultimately I know it’s a foul and unnecessary habit which I’d do well to give up. Even this little blog post serves as a psychological reminder – if I ever feel like lighting up, I’ll think back to all you lovely people reading this and trusting me, and the thought of your little sad faces makes me sad inside.
So, here goes nothing. When I wake up I’ll no longer be a smoker. Please wish me luck.








